no more guilt

Monday morning, at yoga, our instructor spoke about going about our daily activities from a place of love and not guilt. This really struck a chord with me. The reason? Every morning I sit down and write a to do list and every day I look at that list and then swiftly begin the process of procrastinating. Now mind you, most of these items aren’t difficult. Some may take time and some effort, but generally they’re not what you would think of as difficult items. Yet, I procrastinate and the more I procrastinate the guiltier I feel and then I procrastinate even more and then I feel like an ass for not getting stuff done.

So. Yeah. Not really helpful in feeling good about what one has accomplished for the day. I may be getting things done, but my brain puts up such a fight that it’s kinda exhausting. I just feel, well, over it. So here’s what I’m doing. I’m reminding myself why the item needs to be done. I know, sounds silly, but when I look at my to do list and I see wash dishes I’m changing that internal monologue from ‘I really should get this done before Joe* gets home cause the kitchen looks like crap’ to ‘I’m going to feel really good when this is done and the kitchen will look great without all the clutter’.

The other thing I realized while contemplating all of this is that I’ve been placing rules around things that I enjoy so that I’ll do them. Let me say that again, I’ve placed rules around things I enjoy so that I’ll do them. Is it just me or does that make zero sense? On that note there will be no more crafty Friday or whatever Tuesday posts. Clearly none of that was working and it just created guilt around something that I initially started because I love to write.

So instead of guilting my way through the day with all the should’s that hang out in my crazy brain I’m going to think about why I’m really doing them and work to turn my mind over to the joy of it… even for things as mundane as washing dishes.

What do you guys think? Are you living your life from a place of guilt or love? Also, while flitting around the internet I found this post about guilt that I really enjoyed.

 

* To be clear, Joe is not nagging me about things undone. This is all in the fabulous world of negative talk that goes on in my head.

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